Open your mouth and audibly resonate a long “Nitaaaaaaaaaaai” sound for at least 4 seconds, while mindfully concentrating on the sound vibrations coming out of your mouth. Repeat it for as long as you like.
Vishal Gandotra, MD Gastroenterology, Las Vegas, has been recommending Nitaai Vibrations as an adjunct treatment modality to my IBS and IBD patients for a long time now.
While resonating, CONCENTRATE on the long Nitaaaaaaaaaaaaai SOUND vibrations coming out specifically in the AIR SPACE just outside your mouth.
The acid test of the effectiveness of Nitaai Vibrations. Those who tried just a few times for the first time in their lives and that too on the noisy streets could still feels its immense benefits.